ProudActive Studio

I used to hate exercise, then I met Simone who made getting fit fun. Simone brought my confidence out of me, I felt good, if I was ever down during our workout Simone always showed me the positive in life. Whilst working out I lost two stone within 3 months with Simone. I have a much better understanding with food and getting fit. Thanks to Simone I dropped from size 12-14 - now i am 8-10. Simone is very inspiring, positive and very passionate with training, I am so glad I found Simone

I'm on my way to meet Alia now, I'm so looking forward to it. Her cheerful personality is infectious. Although I've worked out for years I've not worked with weights, I've learnt so much from her and can see changes in my body in a small amount of time. Alia also gave me a complete overall of my nutrition. So if you want a voice in your head even when your not with them telling you "come on you have another 2 in you" this is the lady for you. I should also the gym is run with her partner Ceasar who is always willing to offer his support and advice.

Now, it is month that I started my training in this gym and I can tell that I am very grateful to my personal trainer Simone, how much he help me and I can see everyday the progress. The gym is very cosy, you can concentrate 100% to do the exercises because no one is around and you have all the space for yourself, the stuff is very professional and friendly. Of course I will recommend because if you want to change and get better, they can help you to achieve your goals.

After trying out different personal trainers Cesare was referred to me by a friend and from the trial session I could see that we truly connected. I never stopped training with him and it has been the most pleasurable 2 years of my life. My body is completely transformed and I’ve never felt so confident about myself. Cesare not only knows the best training for you but also he has an extensive knowledge of diet, nutrition and anatomy. I could go on forever writing a review for this guy. All I have to say is that he is the best PT I came across… and God I looked around. Highly recommended 10/10

I’ve trained with Alia on and off for around two years now, and continue to really enjoy our sessions. For me it’s about being healthy and continuing to improve; she pushes me where I need whilst also (somewhat begrudgingly) accepting that I LOVE my food so will never be totally buff 😂 Given that there are only two trainers, you get to know the regulars and make a few friends along the way :) The studio is small but has everything you need.

Never managed to have a consistent gym routine or know what I do. I wasted a huge amount of money getting gym memberships I never used to use my time well while I was there. Going to Cesare has been one of the best decisions I made , not only did he give me a well thought out nutrition plan he tweaked it as needed. Each session he teaches techniques and how they affect a muscle group , he is like the Wikipedia of gym techniques. Finally managed to keep a consistent routine and see visible results in a very short amount of time. Highly recommend Cesare . The gym is also conveniently 2-3 min walk from Bethnal Green station .

I have been training here for four weeks and I have noticed a massive change in my fitness and physical results, I am so impressed the difference having support and expert knowledge can make. This is my first time ever training, while Alia trains me and she really pushes me (it is like she knows my limits better than I do), the entire team are lovely, ready to offer support at any time with advice and kind words of encouragement. Real team with real people who you can have many a laugh with but really make you buckle down and work hard, you can really tell they want the best for you. Excellent service. Defiantly would recommend. Don’t hesitate like I did to start, just go for it!